Our session will be
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Personalized
Our sessions will be dedicated to you and your grief.
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Targeted
Grief is an individual journey. I’ll work closely with you to explore where you are on your individual journey. We’ll explore your individual grief activators and discuss coping skills. You choose how many sessions you need on your journey.
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Integrative
Our sessions will include helpful practices such as mindfulness and grief yoga®.
Schedule A CONSULTATION.
Targeted grief guidance and support.
Personalized mindfulness and grief yoga®
Helpful tools and tips for navigating your unique grief journey.
FAQs
What can I expect from a consultation session?
We will begin each consultation session with a grounding mindfulness exercise. We will then focus on you and your grief. I will offer guidance, support, and tools from a warm authentic perspective. My approach to consultation sessions are individualized and rooted in my training as a Grief Educator and Grief Yoga® Teacher. Consultation sessions can include a combination of mindfulness, discussion, and grief yoga®. It’s your choice. Consultation sessions are targeted based on what you need.
Are consultation sessions considered therapy?
No, I am a licensed clinical social worker and psychotherapist in New York State but these sessions are not considered therapy and are not reimbursable by insurance.
I have additional questions…
Feel free to contact me for any additional inquiries or questions.