Grief yoga®
Grief Yoga®
Grief Yoga® uses movement, breath and sound to release pain and struggle to connect more to empowerment and love.
Individual 1:1 Grief Yoga® Session: A private grief yoga® session with N’Keya that focuses on releasing an emotion of your choice related to your grief.
Private Group Grief Yoga® Session: A private grief yoga® session with N’Keya and a group of people who may have experienced the same loss, this can include a group of family members or friends.
Public Group Grief Yoga® Session: A public grief yoga® session with N’Keya and a group of people who have experienced different losses.
*Sessions are facilitated via Zoom. Grief Yoga® is a gentle practice that can be practiced on a yoga mat or on a chair.
“After my grief yoga session with N’Keya, I felt less stress and was able to ease much pain. ”
Join me in using movement, breath, and sound to honor your grief and your loved one by releasing pain to connect to love.
“So far I’ve attended 2 grief yoga sessions with N’Keya. It’s a very grounding experience that leaves you feeling more connected to your loved ones...It will give you the opportunity to acknowledge heavy emotions....it will leave you viewing your grief in a different light.”
“Grief yoga was an incredibly spiritual and peaceful experience! It really pushed me to sit with my feelings and process them. I recommend it to everyone who is ready to start healing.”